In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH there is 11 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH are listed below.

Water	2.5 g	2.5%
Energy (calorie)	396 kcal
Energy (joule)	1657 kJ
Protein	4.19 g	4.19%
Total lipid (fat)	4.17 g	4.17%
Ash	2.59 g	2.59%
Carbohydrate, by difference	86.55 g	86.55%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	41.66 g	41.66%
Calcium, Ca	33 mg	0.03%
Iron, Fe	30 mg	0.03%
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	75 mg	0.08%
Potassium, K	109 mg	0.11%
Sodium, Na	633 mg	0.63%
Zinc, Zn	12.5 mg	0.01%
Copper, Cu	0.12 mg
Selenium, Se	8 µg
Vitamin C, total ascorbic acid	20 mg	0.02%
Thiamin	1.25 mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH